Kombucha: 7 Extraordinary benefits & how to make it at home

Kombucha is a probiotic tea drink and is increasingly popular among fans of healthy lifestyles.

In addition to refreshing, he also offers a variety of health benefits. Interestingly, and can also be provided at home with simple materials and steps.

To find out more, let’s read this article until the end.

Also read: White Country – 10 Best Benefits for Daily Use

What is Kombucha

Kombucha is a natural carbonated drink made through tea fermentation with sugar, bacteria and yeast. This drink is usually made using green tea or black tea, and their fermentation process produces fluids that contain vinegar, vitamin V, and various acids including amino acids that are beneficial for the body.

Although sometimes known as Kombucha mushroom teaActually not made of mushrooms. On the other hand, known materials such as “mushrooms” are scoby (bacterial symbiotic colonies and yeast), a bacterial and yeast colonies that live together.

Scoby is added to a sweet tea solution, and the fermentation process for several days or weeks will occur, producing sour drinks that have a slightly sour, sweet, and carbonated taste.

Kombucha has existed for more than 2,000 years, originating from China before spreading to Japan and Russia.

It became known in Europe in the early 20th century, and its popularity had increased in the United States in recent years after its reputation as a health and energy drink.

The law of drinking kombucha tea

According to the 894th Siri Irsyad Siri Law: The Law of Drinking Kombucha Tea issued by the Mufti of the alliance area, the law of drinking Kombucha tea is a must.

Basically, you need to understand that all types of plants are not toxic and are used in food or drinks.

Even though, Kombucha tea through the fermentation process so as to produce ethanol or alcohol, but it is not the main purpose of making the food, on the contrary only a side impression.

You also have to be more important to distinguish between alcohol and alcohol as follows:

1. Alcohol causes crumb
2. Alcohol such as ethanol can cause poisoning which can cause death if it exceeds a safe number to use

Therefore, alcohol itself is not considered a stool as long as it does not originate from the process of making intoxicating alcohol or drinks.

Likewise, a drink that contains a little alcohol that does not come from making alcohol, and is not drunk, is permitted to be consumed or consumed.

To determine the same haram or must drink Kombucha tea products is based on the following provisions:

1. If the alcohol content in Kombucha tea exceeds 0.5%For The law is forbidden to drink Because it can be included in the category of intoxicating.
2. If the alcohol content is less than 0.5% And clearFor The law is halal drunk Because it is not included in the prohibition of Islamic law.

Currently there are various Kombucha tea products with Halal Jakim Certificate. Therefore, you have a more reliable and trustworthy option about Islam to use it.

How to make kombucha

The following is a short but complete way of Kombucha, including materials, preparation steps, and some important tips for successful results:

Ingredients are needed:

• 1 glass stoples (capacity of 1 liter or more – Avoid plastic and metal)
• 1 liter of water (water filter or empty water)
• 7-8 tablespoons of sugar
• 2 tablespoons of tea powder or 1-2 tea (green/black tea)
• 1/2 – 1 cup Starter tea (Kombucha tea water from the previous security)
• 1 tap scoby (also known as mushrooms of Mecca/Mud2)
• Thin cloth/kitchen tissue and rubber (to cover the mouth of the jar)
• Wooden spoon/spoon or plastic

Kombucha preparation steps:

1. Save 2 cups 1 liter of water to mix tea. Boil, then soak the tea or tea powder for 10 minutes. Strain and remove the tea residue, add sugar, stir until dissolved.
2. Pour sweet tea water into a glass jar, mix the remaining water. Let it cool completely – even warm temperatures can damage scoby.
3. Once cooled, put scoby and starter tea into the jar.
4. Close the jar with a thin cloth/kitchen tissue and tie with rubber. Don’t use the original cover jar. Store in the dark and clean for 7-12 days. Label the security date.
5. Do not shake the jar because the baby scoby (mushrooms) is usually formed on the 3rd day to 5 and very easily torn when disturbed.

After the confidentiality process:

• Strain Kombucha tea and store in a glass bottle. Can be stored in the refrigerator or room temperature.
• Kombucha can last more than a month if stored properly.
• Use Kombucha as a daily drink or vinegar replacement in cooking.
• Used scoby can be reused or stored with tea water to be used in the future.

Addition of Flame (Optional):

• Add natural fruit juice without sugar or pieces of fresh fruit (eg pineapple) to a filtered kombucha.
• Store in the refrigerator and cold drink for a more refreshing taste.

Important Tips & Warnings:

• The glass stoples needed to avoid chemical pollution.
• Avoid using metal or aluminum equipment, because it can damage good bacteria in Kombucha.
• Make sure all equipment and hands are clean – can rinse your hands with water filter after washing.
• If you do not want to continue to produce Kombucha, save scoby in a jar of dark tea, close and keep it at room temperature.

Also Read: How to Eat Shilajit Correctly – Resin, Powder or Capsules?

Buy Original Kombucha here: Boomchaz Xtive 20 Billion CFU – Kombucha Probiotics on the Go (Halal)

KOMBUCHA Efficacy

1. Source of Natural Probiotics

Kombucha is produced through a fermentation process that involves sweet tea, bacteria and yeast. This process produces various life microorganisms known as probiotics.

This probiotic helps balance good bacteria in the intestine and increase digestion.

However, the level and type of probiotics in Kombucha can vary depending on the method of manufacturing and fermentation time, and there is no final study that confirms the probiotic content of Kombucha which is equivalent to supplementation or yogurt.

2. Sources of antioxidants

Kombucha made from green tea or black tea contains antioxidants such as polyphenols and cats.

Antioxidants function to protect the body’s cells from damage due to free radicals, which can accelerate the aging process and increase the risk of chronic diseases.

The antioxidant content in Kombucha is influenced by the type of tea and the fermentation period, but is still considered as one of the important benefits of this drink.

3. Contains vitamins and minerals

During yeast sugar breakdown in the fermentation process, Kombucha produces groups of vitamin C and vitamin B such as B1 (Tiamia), B6 ​​and B12.

This vitamin is important for metabolism, nervous system and energy. The content may be small, but still contributes to a daily diet.

4.

Kombucha contains acetic acid (main component of vinegar) which can inhibit the growth of unwanted bacteria and fungi.

In addition, natural compounds in tea such as polyphenols also support good bacterial growth and prevent harmful microorganisms.

5. Support heart health

Several studies in animals have found that consuming Kombucha can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

In addition, antioxidants in green tea help protect cholesterol from the oxidation process of the main factors that contribute to heart disease.

Although human research is still limited, this potential makes Kombucha a good choice of drinks for cardiovascular health.

6. Improve liver health

Although the liver naturally functions as a detoxification organ, Kombucha can help those who have liver problems such as non-alceperic fatty liver disease (NAFLD).

Animal studies in 2013 showed that probiotics in Kombucha can reduce liver damage and reduce the severity of nafld.

However, this research has not been proven in humans, and further research is still needed.

7. Lose weight

There is no scientific evidence that Kombucha can burn fat or lose weight directly.

However, probiotic content and anti-inflammatory properties in Kombucha can support the balance of blood sugar and intestinal health, two important factors in weight management.

Kombucha can also be a healthier alternative than high sweet drinks, so far taken in medium amounts.

Side effects

Kombucha can cause side effects such as flatulence, wind and digestive discomfort, especially for sensitive people. Therefore, it is recommended to drink in small amounts first.

People who are weak, pregnant, breastfeeding or want to avoid alcohol must also be careful because Kombucha contains a little alcohol as a result of fermentation.

Also read: Sweet Treatment – Aromatic Spices with 6 Extraordinary Benefits

FAQ About Kombucha