11 Ways To Eliminate Dandruff Effectively and Naturally

How to get rid of dandruff is often the main question for those who have itchy scalp and scalp.

Dandruff not only ruins appearance, but can also affect your confidence if not treated properly.

This problem can be caused by a scalp that is too dry, excess oil production, fungal growth, or lifestyle factors such as stress and unbalanced diet.

In this article, we will share 11 ways to eliminate dandruff naturally and effectively.

Also read: 10 Shampoo for Effective Dandruff (2024)

What dandruff

Dandruff is a condition in which cells are dead because the scalp is removed in large numbers.

When these dead skin cells are combined with each other because of debris and oil on the surface of the hair, they form white slices that can be seen clearly on the scalp or clothing.

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Hairbus hair is often associated Seborrheic Dermatitis (SD)which is inflammation of the skin that causes itching and exfoliation of the scalp.

This problem is very common and is estimated to affect almost half of the adult population around the world.

There are many factors that can contribute to dandruff, making it difficult to determine the true cause for each individual.

Some general dandruff includes:

• Excessive sebum gland secretion which produces oil on the scalp
• Growth of mushroom types Malassezia which interferes with the balance of the scalp and stimulates excessive skin cell income
• Lack of hair washingcausing accumulation of dead skin cells and formation of fragments
• Hair washing too oftencan cause the scalp to dry and easily irritated
• Brushing hair too rough or too oftencan trigger friction on sensitive scalp
• Reaction to hair care products (contact dermatitis) such as shampoo, coloring or gel
• Inflammation due to sunburn (sunburn)
• Excessive pressure on the scalpLike wearing a hat too tight for a long time
• Nutrition is not balancedespecially the lack of important nutrition
• Exposure to dust and dirtwhich can stimulate scalp irritation
• Genetic or hormone factorsWhere some people are more likely to experience dandruff, for example men or during puberty
• Certain health conditionsLike Parkinson’s, HIV, or other health problems that affect the immune system

Symptoms & symptoms

Here are some signs if your hair is dull:

• Sliced ​​Oily or Dry Scalp (Fresh)
• Itchy scalp and uncomfortable
• Scalp or scaly crust
• Oily flakes are seen in the hair and shoulders, more visible in winter or dry
• Reddish and annoying patches on the scalp, sometimes spread to the face
• Dandruff on the eyebrows (dandruff eyebrows)
• Light hair miscarriage or temporary
• Dry flakes can also appear on the face (especially around the nose and chin)

Differences in Ketombus and Dry Skin

Also read: Causes of Shemum Hair & Effective Care Without Salon

How to get rid of dandruff

1. Change the diet diet

Nutrition plays a major role in the health of the scalp. According to a dermatologist Dr. Macrene Alexiades, high carbohydrate foods and sugar foods can cause accumulation of glycogen in the skin, which is the main food of yeast (fungi) that causes dandruff.

Dairy products can also stimulate excess oil production. Although food is not the main cause of dandruff, it can worsen the symptoms.

On the other hand, eating fruits and vegetables that are rich in vitamins, minerals and antioxidants can help reduce the inflammation of the scalp.

2. Wash your hair more often

Practicing ordinary hair washing can prevent the accumulation of oil and dead skin cells.

The use of excessive dry shampoo or leaving hair not washed for a long time can increase the level of yeast on the scalp.

Therefore, if you tend to be dandruff, you have hair several times a week to maintain the cleanliness and health of the scalp.

3. Skrub or exfoliation of the scalp

Like the face, the scalp also requires exfoliation to remove dead skin cells that clog pores.

Hair or exfoliator products that contain salicylic acid or fine details can help loosen dry skin and reduce skin peeling.

Use twice a week in wet hair after shampoo, and follow the instructions carefully for the best results.

4. Use special anti-appearance shampoo

The next way to get rid of dandruff is to use anti-appearance shampoo.

Special shampoo contains active ingredients such as zinc pyrithione, selenium sulfide, or ketoconazole which is proven to be effective in controlling fungal growth.

If you have mild dandruff, shampoo with salicylic acid may be enough. For more serious cases, consult a dermatologist for prescription shampoo.

5. Hair oil maintenance

Coconut oil or other natural oils can help balance the production of scalp oil. It acts to attract excess oil from the skin, reduce dryness and peeling.

Use oil that is heated from nail polish, apply to the scalp and massage slowly.

However, this method is not suitable for dandruff due to fungal infections and only acts as an additional moisturizer.

6. Use apple vinegar

Reducing the level of yeast and soothes inflammation if used correctly. Mix half a cup of apple vinegar with one and a half cups of cold water, apply to the scalp after the shampoo and rinse.

However, this method is not widely recommended by all experts and is only suitable for mild cases.

7. Add tea tree oil

Tea tree oil is known for its anti-fungal and anti-inflammatory properties. You can add a few drops to ordinary shampoo or buy a shampoo containing tea tree oil.

This helps reduce dandruff and calm the scalp.

8. Shampoo only on the scalp

Avoid anti-translation shampoo that sweeps all over the hair because it can dry the ends of the hair.

Focus on the scalp and massage slowly for at least five minutes to allow active ingredients to act completely.

Use a hair mask if necessary to moisturize the ends of the hair.

9. Avoid scratching the scalp

Scratches will only damage the surface of the scalp, cause inflammation and increase the risk of infection.

If itching, do a soft sequence as an alternative. It also helps active ingredients absorb better to the scalp.

10. Take probiotics

Probiotics help strengthen the immune system and can reduce dandruff, especially if caused by fungal infections.

A 2017 study shows that 56 days of probiotics have significantly reduced dandruff.

It also provides additional benefits such as protecting against allergies and improving skin health.

11. Avoid triggering foods

Some foods such as processed carbohydrates, fried foods, dairy products, red meat, and sleeping vegetables such as tomatoes and eggplants can cause inflammation or yeast growth.

Controlling this food intake can help increase the scalp and reduce the risk of dandruff.

How to prevent dandruff hair

1. Scalp cleaning exercises

Keep your scalp clean by avoiding frequent touch, especially if your scalp is itchy.

Scratching or touching the scalp can cause irritation to worsen and start a dandruff cycle that is difficult to stop.

Dirty hands can also carry dirt or bacteria to the scalp, thus worsening the situation.

2. B By shampoo frequency

Use shampoo consistently according to the needs of your scalp.

Shampoo helps control excess oil production, but avoid excessive use of hair products because certain chemicals can cause irritation to the scalp.

Find the right balance for your skin type and hair.

3. Reduce stress (stress)

Chronic emotional stress can weaken the body’s immune system, thus allowing mushrooms Malassezia to develop more actively on the scalp.

Therefore, control your stress by doing soothing activities such as relaxing, mild exercise such as yoga, or writing journal stress to identify the causes of stress and its effects on your dandruff.

4. Get fresh air

Often outdoors and exposure to fresh air can help reduce the accumulation of oil on the scalp.

This is because clean outside can reduce excessive humidity and support the health of the scalp naturally.

5. Scalp Massage

Soft massage on the scalp can stimulate blood circulation and help in the natural exfoliation of dead skin cells.

It can also help absorb dandruff products more effectively and reduce stress.

6. Brush hair twice a day

Brush your hair at least twice a day when the hair is wet (not wet).

This helps spread natural oils from the scalp to the entire hair shaft, while avoiding the accumulation of oil in one place and reduces the risk of dandruff.

7. Protect the scalp from sunlight

The scalp also requires protection from dangerous UV rays. Wear a wide hat when in the sun to prevent the irritation of the scalp.

Choose a hat that is not too tight so it does not cause excessive friction on the scalp.

Also read: Scalp Problems: Causes, How to Prevent and Care

Conclusion

In conclusion, eliminating dandruff requires a comprehensive approach for daily scalp care, the selection of the right product, lifestyle and nutritional changes.

By practicing 11 ways to get rid of dandruff, you can not only reduce dandruff effectively, but also maintain long -term hair and scalp.

Most importantly, recognize the cause of your dandruff and choose the most appropriate treatment method. Clean and healthy scalp is a beautiful and dandruff hair key.

Reference: Healthline, American Academy of Dermatology Association