20 Sep, 2026

10 types of fruit that cannot be eaten by kidney patients

Fruits that should not be eaten by kidney patients are important things that must be known about this health problem. Although fruits are known as a source of vitamins and fiber, not all fruits are suitable for kidney patients because they contain high potassium, phosphorus or oxalate content. Inappropriate fruit intake can negatively affect kidney […]

6 mins read

Yacon Potato – 6 Main Benefits, Losses & How to Eat

Yacon Potato – 6 Main Benefits, Losses & How to Eat Have you ever heard of Yacon’s sweet potato or some call it a sweet potato? Sweet potatoes are increasingly popular, especially among fans of healthy food in Malaysia. Known as “Apple of the Earth” because of its crispy and sweet texture like apples, yacon […]

10 mins read

KPM Phase Time-Based Promotion (Phase 1/2026)

It is announced that Time-Based Achievement Promotion Advertisements (TBBK) for Education Service Officials (PPP) will be opened for candidates who meet the requirements from January to June 2026 through This involves PPP Classes DG10 to DG14 under the Malaysian Remuneration System (SSPA) and Classes DG44 to DG54 under the Malaysian Remuneration System (SSM). Applications can […]

7 mins read

Macadamia Beans: Premium snacks with 9 major benefits for health

Macadamia beans are not just delicious luxury snacks that are also rich in important nutrients that are beneficial for the health of the body. Known for the texture of a crispy and soft fatty taste, these beans get soil in the world of healthy eating. The content of healthy fats, antioxidants, fiber and vitamins makes […]

8 mins read

Controversy Diyana Tahir, Household Motivation Program

The Ehati program, which was originally promoted as a household motivational initiative, is now covered with a variety of surprising accusations. From the nude dance, the “holy baths” ceremony such as other religious rituals, to the elements of Shirk and free sexuality, this exposure raises big questions. Is this really a self-development program or practice […]

11 mins read

[ LIVE ] 2024/2025 FA Cup Final (JDT vs Selangor FC)

The 2025 FA Cup Final will take place on 14 December 2025, Sunday at 9 pm at the Bukit Jalil National Stadium. This final match pits JDT vs Sabah FC. Visit www.malaysianfootballleague.com for the latest information on the 2025-2026 FA Cup final. The 2025 FA Cup is certainly one of the most anticipated football tournaments […]

7 mins read

Total calories & how to enjoy healthy

Fried chicken is a very popular dish wherever you are. Every country in the world has its own version of this dish. It feels crispy making it one of the most popular foods. However, have you ever wondered how many calories are contained in this dish? If you don’t know, this article will explain the […]

4 mins read