Nutrition, nutritional content and simple recipes

Do you often eat the king’s dish as a side dish? This vegetable is one of the most popular dishes in Malaysia.

Dish with scientific name Cosmos Caudatus This has a fragrant and unique taste.

This makes it perfect to be enjoyed with mixed rice, especially in the afternoon or evening.

It is also often matched with belacan chili sauce, chili sauce or budu to develop taste.

This fish is also one of the most important components of dishes such as laksa, rice plates and gray rice.

Apart from the freshness and taste of this dish, what are the benefits? Is there another way to enjoy this dish besides eating raw? Let’s follow our sharing.

Nutritional content

The following is a nutritional content for Ulam for every 100 grams:

Benefits of King for Health

1. Improve brain function and prevent dementia

A study conducted by the National University of Malaysia found that the king of the king or was able to prevent dementia from the beginning of his recruitment.

This is because it contains a high level of polyphenols, which is a cognitive function prevention agent (MCI) or pretigion that is very effective and can increase blood levels in the blood and build new neuron cells.

According to this research began in 2017 and used the Ministry of Higher Education (KPT) grants, the UKM research team led by professor Dr. Suzana Shahar, who was also the Dean of SME Health Sciences, produced fluid extracts in the form of fluids then with quercetin and quercitrin and fruit extracts for additional health products.

Taking the king’s capital extract capsule will experience an increase in stimulation of brain function associated with memory compared to the placebo group.

The test results show that volunteers who adopt King’s Extract extract experienced positive changes in memory and memory compared to before taking additional health food.

2. High antioxidants

Excessive free radicals in the body can cause damage to the body’s cells and interfere with brain function.

The intake of dense antioxidants, especially gluthione, was found to reduce the level of free radicals and thus help protect the body from various diseases.

A study from Universiti Sains Malaysia also found that this dish has the highest antioxidant nutrition compared to other dishes such as pegos, petals, cellular leaves and curry leaves.

At the same time, antioxidants are also important to protect and maintain eye health, skin, and hair.

3. Potentially improve mood and reduce stress

The content of flavonoids in this dish is also found to have the potential to reduce mood disorders and has anti-depression effects to reduce anxiety.

High flavonoid diet is also believed to prevent depression and inflammation of the brain cells.

4. Good for bone health

With high calcium and phosphorus content, this dish is very good for exercise to maintain bone density and health while preventing osteoporosis (bone decay).

Examples of king dishes that are simple and easy

Are you tired of enjoying this dish with Belacan sauce? Actually there are some simple recipes that you can try to use the king’s dish.

Let’s check the recipe.

1.

Ingredients:

• 1 King’s Sprinke Leaf Tie (sliced softly)
• ½ coconut seeds (take the coconut milk)
• 1 inch of ginger
• 3-4 lemongrass stems (crushed)
• 10 Melaka Chili Seeds (Destinated)
• Shrimp boiled a little
• 2-3 tablespoons of lime juice
• 1 package of pride
• ½ inch Belacan
• Onions (thinly sliced)
• Kantan flower (sliced)
• Salt, sugar and a little seasoning powder

Ways:

• Add the crushed ingredients, belacan, crush and mix with coconut milk.
• Add salt, sugar, seasoning powder and salt water. Season according to their tastes.
• Finally, add the king, coriants and onions. Stir well.

2. Ointment of the king’s fish

Ingredients:

• 3 Tie Ulam King
• ½ white grated coconut seeds
• Material for fine milling:
• 1 Indian onion seed
• 3 small shallots
• 150 grams of anchovies
• 100 grams of dried shrimp
• 5 red chili seeds (can add if spicy)
• Oil and salt

How to cook:

• Heat the pan and place 3 tablespoons of oil
• Add grated and sauteed ingredients until dry.
• Next, add grated coconut.
• Mix until smooth and sprinkle 3 a pinch of fine salt.
• Then, add the king’s plate and wash.
• Mix all ingredients
• Dish ready to be enjoyed

Source: Facebook Rosmawati Mohamad

3.

Ingredients:

• 2 Binding Ulam King
• Anchovy anchovies
• Fire Chile (according to taste and appetite)
• 1 Large Onion Pumpkin
• 2 cloves of garlic
• Small turmeric powder

Ways:

• Boil the plate until soft then squeeze the water and lift ½ inches.
• Pour the chili fire, onion and garlic until smooth
• Next, add the anchovy that is washed and rough.
• Saute all the ingredients that have been crushed until crispy and stir with small turmeric powder
• Place the salt to balance the taste.
• Finally, add boiled dishes and mix all ingredients until smooth and healthy.
• Ready to be enjoyed.

I don’t think this dish has a variety of vitamins and minerals that are important for the body. If you are tired of enjoying this dish with rice and belacan chili sauce, occasionally you can try the interesting recipes that we share.

Don’t always, because raw side dishes are the best way for you to get the whole.

Source: KKM Nutritionist, Science Magazine, MyFCD, Facebook Rosmawati Mohamad, Kitchenkakjee.com, Rasa.my

Also read: Nutritional Content in Vegetables and Special Rights Based on Color