Durian calories, nutrition & loss if overeating

Durian calories, nutrition & loss if overeating

For durian enthusiasts, the durian season is between the awaited time every year.

Durian, is one of the local fruits with his own fans. The only aroma is enough to make many people excited!

However, did you know that regardless of this fruit, there are interesting facts about durian calories and durian nutrients that you need to know before ‘crashing’ without limits?

Let’s read more below.

How much is a durian calorie?

Many think durian is a fruit that has nutrients like other fruits. However, in fact, 1 durian clove can match the calories of a bowl of small rice. Sugar levels are also not small!

For example:

• 1 cloves from Fox King ≈ 59 kcal ≈ 2 teaspoons of sugar
• 1 Cradum (Thailand) ≈ 74 kcal ≈ 2.5 teasing tea sugar
• 1 Durian Kampung Durian ≈ 29 KCAL ≈ 1 teaspoon of sugar tea

If you eat 4-5 premium durian cloves, the number of calories and sugar entering the body can match a plate of white rice with sweet water!

This is why you need to be careful to take durian, especially if you control your weight or practice a low -calorie diet.

However, don’t worry, durian can still be enjoyed in simple numbers without guilt!

So, how much is the price of a safe durian clove?

For healthy adult individuals:

• 2-3 cloves a day is enough
• Choose a type that is less sweet like D24 or Durian Village
• Avoid combining with heavy foods, sweet drinks or cakes

For people with diabetes, hypertension or kidney problems:

• 1 clove is enough (depending on their health control).

Also read: Segamat Durian Damn Port, Johor 2025 – Location & Price

The benefits of durian fruit for health

Durian, known as the “King of Fruit” among Southeast Asians, is not only liked because of its unique and strong aroma, but also has many health benefits.

1. Contains various nutrients

These fruits contain a variety of important nutrients such as vitamin C, vitamin B-complex (B1, B2, B6 and Folate), Potassium, Magnesium, Manganese and high fiber.

2. Source of Natural Energy

The calorie content in 100 grams of durian content is estimated to be around 150 to 185 calories, making it a natural energy source for daily needs.

3. Launch the digestive system

Durian can also help launch the digestive system. Its high fiber content helps increase bowel movements and thus prevent constipation and improve your overall intestinal health.

Vitamin B1 (thiamine) in durian also stimulates the production of hydrochloric acid in the stomach which is important for more efficient digestion.

4. Donate heart health

In addition, durian fruit also contributes to heart health. High potassium content helps regulate blood pressure while unsaturated fats and antioxidant compounds such as flavonoids and polyphenols help reduce levels of poor cholesterol (LDL) in the blood.

These components also act as anti-inflammatory agents and can reduce the risk of plaque formation in the arteries while reducing the risk of heart disease.

5. Improve hormones

In terms of mental health and emotional stability, durian contains a type of amino acid known as tryptophan.

Tryptophan acts as a predecessor of serotonin and melatonin – hormones that play an important role in controlling mood, reducing stress and improving sleep quality.

Therefore, moderate durian intake can have a positive effect on emotional health and sleep.

6. High antioxidants

Durian fruit is also known as a high antioxidant. Vitamin C, carotenoids and other bioactive compounds in durian have the potential to help neutralize free radicals in the body.

Excessive free radicals can damage cells and contribute to the formation of various chronic diseases including cancer.

Laboratory studies have shown that sulfur compounds in durian can inhibit the proliferation of cancer cells while opening space for further research in medicine and nutrition.

Loss of durian fruit

Here are the losses of durian fruit that you need to know, especially if taken too much or by certain people:

1. Calories and high sugar

Durian contains calories and high sugar. Excessive intake can cause weight gain and increase the risk of obesity and diabetes, especially for those who suffer from diabetes.

2. Dangerous for kidney patients

Chronic kidney patients are not recommended to eat durian even if only one clove due to a high potassium content can cause an increase in potassium in the blood, interfere with heart function and potentially deadly.

3. causing stomach discomfort

Durian releases gas and alcohol during digestion, which can cause bloating, winding stomach, abdominal inflammation, and discomfort, especially if taken too much.

4. Increase body temperature

The metabolic process during durian digestion can cause the body to feel hot, even if it does not cause direct fever. This condition can cause discomfort for some individuals.

5. Other side effects

Some people may have heart palpitations, headaches, dizziness, and heat after eating excessive durian.

6. Not suitable for women pregnant with gestational diabetes

Pregnant women with diabetes pregnancy are encouraged to avoid durian because their high sugar can endanger their health and baby.

7. Risk for heart patients

Excessive durian intake can increase the risk of heart failure, especially if someone already has a heart problem or high blood pressure.

Although durian has various health benefits, the intake must be in the process.

If it is considered sufficient and wise, durian can contribute to a healthy lifestyle and enrich the daily diet of Malaysians.

Interesting info about durian you should know

1. Durian has more than 30 species – but only a few can be eaten

Although we are familiar with types such as Fox King, D24, red shrimp, there are actually more than 30 durian species, but only about 9 types can be eaten. The rest is used for the purpose of studying, decoration or planted in the forest.

2. Durian has existed since ancient times

Durian has been recorded in ancient manuscripts since the 15th century, even mentioned in travelers such as Niccolò de ‘Conti and Ibn Battuta who traveled to Southeast Asia. In countries like Malaysia and Indonesia, durian has become part of the culture of down -generation.

3. Durian is only flower once or twice a year

This makes seasonal fruit durian that is difficult to predict. There are many abundant years, there are years that are difficult to find. The main durian season is usually between June and August to January, depending on the location and climate.

4. Durian is prohibited in many public places

Because of its strong and sharp aroma ‘, durian is prohibited from hotels, elevators, public transportation (especially in Singapore and Thailand), as well as on the plane. This is registered as a “dangerous odor” fruit in certain places.

5. Durian is not recommended for consumption with alcohol

The combination of durian and alcohol is said to cause metabolic disorders. This is because durian contains natural sulfur which can prevent enzymes from solving alcohol in the liver. There are cases that report shortness of breath and extreme dizziness as a result of this combination.

6. Durian contains unique sulfur compounds

This sulfur compound makes the smell of durian very ‘strong’. However, these ingredients also have antioxidant and antioxidant properties, making it exotic fruit that is not only tasty but also in medical studies.

7. Durian improves brain function naturally

The content of vitamin B6 (pyridoxine) in durian supports the production of neurotransmitters in the brain, helping focus and memory. This is also good for students or those who work in areas that require high focus.

8. Durian is also used in energy research

Researchers in Malaysia have studied durian skin as a source of bio energy and active material for supercapacitors. This shows that this fruit has great potential in modern science.

9. Durian has a high export value

Malaysia, Thailand and Indonesia are one of the largest durian exporters to China, South Korea, and East Asian countries. Premium durian such as weasel king can reach hundreds of dollars per kg, especially abroad.

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