Tips for removing coughing in the simplest & most effective way

Did you know the tips for removing coughing with natural ingredients are the best way to relieve coughs and sore throats at home?

This article we want to share with you about tips for removing coughing and itchy throat at home.

Come on, try!

Also read: How to Get Rid of Headaches

List of 20 tips for losing coughing and itchy throat

Here are the 20 most effective cough removal tips in accordance with the experience and results of medical studies:

1. Original Honey
2. Herbal tea
3. Water
4. Chest order
5. Tips for removing cough using garlic
6. Apple Vinegar
7. Quit smoking
8. Enough rest
9. Turmeric
10. Cough lip medicine
11. Hot water vapor
12. Air cleaner at home
13. Salt
14. Nose spray
15. Sweet Root (Liquor Root)
16. Mint
17. Aromatherapy oil
18. Yogurt
19. Clover
20. Tamarind

Details of each material can be called below:

1. Original honey

Honey is one of the most popular natural ways to treat coughs.

Studies show that honey can reduce coughing and improve sleep quality, especially in children with coughing.

Honey has antibacterial and antibacterial properties that help reduce irritation and accelerate the healing process.

To try tips for removing coughing honey, mix one tablespoon of honey with warm water and drinks before going to sleep.

2. Herbal Tea

Herbal tea is a delicious drink for removing coughs. Tea like chamomile, peppermint, and licorice have anti-inflammatory properties that help relieve coughing and irritation.

Not only that, it can also help relieve sore throats and provide relief from dry coughs. Drink a few cups of herbal tea throughout the day for the best results.

3. Water, the tip to remove the simplest cough

Ensuring adequate water in the body is important to maintain a strong immune system and reduce coughing.

Water helps clean the toxin from the body and dissolve mucus, making it easier to remove through coughing.

Drink at least eight glasses of water a day to keep the body from being hydrated.

4. Chest order

Massage breasts with essential oils such as eucalyptus or eucalyptus oil can help relieve coughs and facilitate breathing.

Essential oils contain antibacterial and antibacterial properties that help reduce irritation and loosen mucus.

5. Tips for removing coughing with garlic

Garlic is a high natural ingredient with antibacterial and antivirus properties.

Eating garlic regularly can help improve the immune system and fight infections that cause coughing.

You can add garlic to food or eat garlic supplements to get benefits.

6. Apple Vinegar

Apple vinegar is a popular house material for coughing and sore throat.

It contains acetic acid which helps kill bacteria and loosen mucus.

Mix one tablespoon of apple vinegar with warm water and drink to remove coughs and throat irritation.

7. Stop smoking

Smoking is the main cause of chronic cough and respiratory disease.

Quitting smoking can help reduce coughing and improve overall quality of life.

If you find it difficult to stop smoking, consider seeking professional help or joining the existing smoking program.

8. Adequate rest

Getting enough rest is important for the healing process and restoring the immune system.

Sleep soundly and sleep enough, about 7-9 hours per night.

If the cough interferes with your sleep, try using an additional pillow to raise the head and reduce pressure on the respiratory tract.

Tips for removing natural cough #9. Turmeric

The next tips for removing coughing are turmeric.

To your knowledge, turmeric is spices that are rich in curcumin, active ingredients with anti -ooxidants and antioxidants.

Using turmeric can help reduce coughing and irritation to the respiratory tract.

Mix turmeric with honey or hot milk to produce a refreshing drink and remove coughing.

10. Lip cough medicine

Lozenge is an easy way to relieve coughing.

This type of drug contains substances such as tubers or eucalyptus that help relieve sore throat and relieve coughing.

Choose candy that contains natural ingredients and make sure you follow all the instructions provided.

11. Hot water vapor

Simplifying steam is one of the tips for removing coughing by giving relief and facilitating breathing.

Hot water vapor helps loosening mucus in the respiratory tract, making it easier to remove.

You can use a steam boat or hot shower to benefit steam.

12. Air Cleaner at Home

Using air moisturizers at home can help relieve dry cough and irritation in the respiratory tract.

Air moisturizer maintains moisture in the air, which can help loosen mucus and facilitate breathing.

Be sure to clean the air moisturizer regularly to avoid the growth of bacteria and fungi.

#13. Tips for removing coughing using salt water

The next tip for removing coughing is to use salt water.

It is said to be able to ease the problem of sore throat and cough at home.

How to provide Ni salt water solution following The Edinburgh and Lothians Viral Intervention Study (Elvis):

• Cook the water first.
• Add one cup and stir with 1 teaspoon of salt, into cooked water. Then dissolve and let it cool.
• I felt first. If it’s too salty, you can add water again.
• This salt water is 3 times a day to help you feel the discomfort of the throat.

14. Nasal spray between the ends to get rid of coughs

Nose spray or Nose spray Available at the nearest pharmacy or drug store is beneficial in the help of nasal allergies, nose nose and clogged due to fluid or moist.

Coughing caused by viruses or germ infections can cause fever and flu simultaneously.

Therefore, this tool is a little completely able to help you in handling the problem.

15. Sweet Root (Root Liquorice)

Sweet roots or liquor are actually used in some soft drinks to add a sweet taste when drinking.

According to a study conducted Glycyrrhiza Glabra (Liquorice) -A strong medicinal herb In 2014, it was reported that the tree was able to melt phlegm and help restore the cough problem.

16. Mint leaves are also among the tips for removing coughs

From a long time ago, mint leaves have been widely used by Europeans to be a cure for coughing.

This is rich in vitamins and minerals that the body needs vitamins A, B2 and C.

There are also other minerals in mint leaves such as iron, calcium, potassium and manganese.

Just mix the leaves into sugar -free drinks like tea to eliminate sore throat and reduce phlegm.

17. Aromatherapy oil

Essential oils or better known as aromatherapy oils by most people are made of fragrant plants and oils.

In addition to the benefits of this oil which is widely used in improving a person’s mental health, it is also suitable for tips for removing coughs.

Tips for getting rid of cough #18. Yogurt

Good bacteria such as Lactobasilus contained in yogurt are very good in helping the digestive system and coughing problems.

19. Clove

Clove flowers are known as spices used by people around the world.

Spices from Moluku Island are even very important and widely used in the world of traditional medicine.

Among the benefits of cloves are believed to be vitamin A, vitamin E, minerals, eugenol and antioxidants.

According to old traditions, people use water vapor from this clove stew to help reduce inflammation and help relieve the symptoms of cough, bronchitis, flu and asthma.

20. Tamarind

Acid has antihistamine properties that help in treating colds, coughs, and asthma allergies.

It also contains vitamin C which also helps improve the immune system to help prevent colds and other diseases that can be easily transmitted with the human body.

When do you need to see a doctor?

If your cough continues or worsens, or if you have a high fever, shortness of breath, or difficulty swallowing, immediately contact your doctor.

In some cases, persistent cough can indicate more serious health problems and require more careful medical attention.

Keep in mind that while cough tips that are naturally eliminated are effective, of course not all of them can be a substitute for modern medical care.

Therefore, before using the natural method mentioned above, be sure to consult first, especially if you take other drugs or have certain diseases.

Your doctor will be able to evaluate your condition and recommend the most appropriate and safe care.

Hopefully share our tips to get rid of cough with natural ingredients will give you all the useful information and knowledge to be a general reference.

Reference:

1. Original Articles Published in Mysahat
2. Home medicine for dry cough. Excellent health
3. Home medicine to stop a bad cough. Daily health