Foods for Smart Brains: List of Foods & Supplements

Nutrition is an important factor in the formation of a child’s brain. As a parent, you need to make sure your children get full nutrition from food or supplements to get a smart brain.

This article will discuss several important aspects including vitamins and supplements for the brain and special foods that you can take to strengthen your memories or your children.

Food to strengthen memory

The brain is the most important organ in the human body, and the development of a person’s brain begins to be born again. A smart brain will help someone to pay attention and concentrate when doing something.

To your knowledge, this brain function can be increased with certain food intake. Among the foods that are believed to help improve the function of the mind are antioxidant foods and omega 3.

Carbohydrate food is also needed in simple amounts to sharpen our minds. Kolin -rich food is also very important for the brain to build memory. Vitamin A can help optimize the ability of the mind to remember.

Nutrition like this can help someone to get a smart brain. The active brain will easily receive as much information as possible.

Source: Dr. Zubaidi Haji Ahmad

List of Foods for Smart Brains

Choosing the right food can help improve memory and focus. Among the best choices are:

• Fatty
  • Fish such as salmon, tuna, and sardines are rich in omega-3 fats which are important for brain function and heart health.
• Beans and seeds -seed
  • Almonds, walnuts, and peanuts contain antioxidants and vitamin E which can protect brain cells.
  • Sunflower seeds and rich pumpkin seeds are minerals and vitamins that are good for the brain.
• Green vegetables
  • Spinach, broccoli, and kale contain vitamins and minerals that can increase memory and cognitive function.
• Give
  • Blueberry, strawberriesAnd raspberry Contains antioxidants that can protect the brain from damage.
• Coffee and green tea
  • Caffeine in coffee and antioxidants in green tea can increase focus, vigilance, and cognitive functions.
• Egg
  • Eggs contain choline, nutrients are important for brain function and development.
• Dairy product
  • Milk and yogurt are sources of protein, vitamin D, and vitamin B which are important for brain growth and nerve function.
• Fruit
  • Citrus fruits and other fruits are rich in vitamin C which acts as an antioxidant.
• Sunnah food
  • Foods such as honey, dates, and fresh fruits mentioned in Islamic teachings are also good for brain health.
• Dark brown
  • Contains flavonoids, caffeine, and antioxidants that improve brain function for the short term.

Also Read: 20 Examples of Healthy Snack Menu – Very Easy to Provide!

List of vitamins / supplements for smart brains

Nutrition alone is not enough to help in producing intelligent brain, you can also consume some additional vitamins or supplements to help improve brain function. Some supplements that can be taken are:

• Vitamin B Complex
  • Contains B6, B9 (folate), and B12 is important for nerve health and cognitive function
• Omega-3 (DHA & EPA)
  • Omega-3 fatty acids, especially in fatty fish, are important for brain development and cognitive function. Fish oil supplements are also a popular choice.
• Vitamin D.
  • Vitamin D deficiency is often associated with decreased brain function and risk of dementia.
• Vitamin E.
  • Antioxidants, help protect the brain from damage due to free radicals.
• Zinc and magnesium
  • Helps transmission of nerve impulses and memory formation.
• Phosphatidylserin
  • Increase memory and mental strength, and help overcome the cognitive decline in the brain.
• Acetyl-l-narnitine
  • Increase memory and is often used to help Alzheimer’s patients with memory disorders.