Total calories & how to enjoy healthy

Fried chicken is a very popular dish wherever you are. Every country in the world has its own version of this dish. It feels crispy making it one of the most popular foods.

However, have you ever wondered how many calories are contained in this dish? If you don’t know, this article will explain the calorie content in this dish, the factors that affect the number of calories, and how to enjoy it healthier.

Number of calories

The calorie content of this dish depends on the chicken, preparation methods, and additives such as flour or oil. On average, here is an estimated calorie for fried chicken:

• Maybe 100g (coated flour) : +/- 260-350 calories
• Chest 100g (coated flour) : +/- 250-300 calories
• 50g wing (coated flour) : +/- 150-200 calories
• 100g Chickens Without Skin: 200-250 calories

This calorie can increase if the fried chicken produced is coated with a mixture of thick flour, fried in large oil, or served with high calorie sauce such as chili sauce or mayonnaise.

Source: Healthline

Factors that affect fried chicken calories

Several factors play a role in determining the number of calories in fried chicken:

1. Part of the chicken
   • Parts with the skin, such as thighs or wings, contain more fat and calories than the skin -free part.
2. Layer
   • Chicken coated with a mixture of flour (for example, wheat flour or corn flour) absorbs more oil during frying and can increase calories.
3. Frying method
   • Fried in full oil (fry deep) produces higher calories than shallow frying (shallow frying) or use air frying.
4. Sauce and complement
   • Cream sauce, cheese sauce, or side foods such as french fries and coleslaws can add hundreds of calories.

Also read: Canai Bread: Total Calories & How to Enjoy Healthy

How to enjoy fried chicken with healthier

While high -calorie fried chicken, you can still enjoy it in a healthier way, by doing the following:

1. Remove chicken skin
   • Chicken skin contains a lot of fat. Removing chicken skin can reduce calories up to 50-100 calories.
2. Use water fryer
   • Fry with air frying Reducing oil consumption, producing lower calorie fried chicken.
3. Reduce the flour layer
   • Use a thin layer or replace wheat flour with oatmeal or almond flour for a healthier choice.
   • You can also make fried chicken without using flour by replacing it with turmeric and salt.
4. Change the side food
   • Replace french fries with fresh salads or steamed vegetables for more balanced dishes.
5. Limit the use of sauce:
   • Choose low calorie sauce such as homemade chili sauce or Greek yogurt compared to mayonnaise.

Risk of Excellent Eating

• Weight gain and obesity
  • This fried chicken is high in calories, fat, and simple carbohydrates such as those made with fine wheat flour, oil, or ghee. If you eat too much it can cause weight gain and obesity.
• Heart problems and cholesterol
  • Saturated fats and trans fats in plates (especially from cooking oil used repeatedly) can increase LDL cholesterol levels that contribute to heart disease.
• Diabetes
  • High food intake -fat and calories can cause insulin resistance, increase the risk of diabetes
• Digestion
  • Its high fat content can burden the digestive system, causing bloating or uncomfortable.
• Liver damage
  • Excessive fat intake can contribute to fatty liver disease (fatty liver disease)
• Hypertension (high blood pressure)
  • The high salt content in fried chicken can increase blood pressure, increase the risk of hypertension and stroke.